farida bharmal

A recent poll asked educators a simple question: “Have you ever noticed a student’s handwriting change during stressful phases?” The response was telling. Most said yes. Very few said no. Some admitted they had never paid attention—until now. This tells us something important. Teachers Are Observant — But Underequipped Teachers notice far more than they […]

In counselling rooms, classrooms, and therapy spaces, transformation doesn’t begin with advice or solutions.It begins with understanding — especially understanding what remains unspoken. Many students today are quietly struggling with: 🔻 Anxiety & performance pressure🔻 Social isolation & loneliness🔻 Fear of expressing emotions🔻 Low confidence & self-worth🔻 Behaviour concerns masking deeper pain They may not

Counsellors, psychologists, and educators carry a responsibility few truly understand.While the world measures schools by marks, ranks, and performance — we measure well-being in sighs, silences, pauses, tears, shrinking confidence, and unspoken distress. Every day, we witness struggles no report card will ever show.We see what most people don’t.We hear what others miss.We hold stories

Every struggling student has a story — but most aren’t able to speak it. The Hidden Foundation: Emotional Well-Being As a graphologist, counsellor, and mindset coach deeply with students and professionals, I’ve learned one truth: students rarely say “I’m stressed.” More often, they express it quietly — through their handwriting, mood, behaviour, or silence. Shrinking

In traditional therapy and counselling, it often takes multiple sessions to uncover deep-rooted emotional blocks, subconscious patterns, past trauma, or behaviour triggers. Clients may struggle to articulate their feelings, hold back out of fear or hesitation, or are simply unaware of what is happening internally. But what if there was a way to access the

Have you ever noticed how some people press their pen so hard, it dents the page? Graphology calls this heavy pen pressure—and it’s not just a handwriting quirk. It’s a silent signal of emotional weight. People with heavy pen pressure often: Overthink and over-give Suffer silently and rarely ask for help Carry emotional baggage that

We’ve all heard the phrase “thoughts become things.” But what if I told you that writing down those thoughts can actually rewire your brain? Your brain believes what you repeatedly tell it — especially when it’s written in your own handwriting. For the next 21 days, I invite you to try something deceptively simple: Write